Lately I’ve been thinking, and wondering, why some people are able to keep it together, mentally, in the face of adversity, more than others. Similar to having the gift of being able to perform under pressure. As I said in my previous entry, people are always telling me that I don’t act like I’ve been locked up for as long as I’ve been, it’ll be 24 years in December, or that I’ve even spent time on the row because I seem to still have it together. Trust me, I’m very aware that I’m dealing with some type of trauma from my experiences.
I’m all for therapy, and prioritizing one’s mental health. I’m talking from experience with my share of sessions with psychologists over the years, and seeing the difference those sessions made. They all agree that I’m good at compartmentalizing the trauma in my life. I truly think that’s my coping mechanism, but I often wonder if I have a tipping point where it’ll be too much. Also, is it because of my life experiences and what I’ve overcome made it easier to deal with the trauma? We all have our ways of getting through difficult times, but when do we know when it’s too much?
This week has been so stressful, and that’s putting it nicely. My mental state was tested, and it made me wonder about a possible tipping point. Let me share a bit of what I dealt with last week. Hurricane Milton hit this area last week. They ended up evacuating the guys from the work camp across the street to our prison, so it was very crowded. To the point where there were three men in a cell. Keep in mind, it’s a two-man cell that’s barely big enough for one person, so it was a tight fit. On top of that, we had plumbing issues and the cell was flooded for two days, that was the worst. I’m a clean freak, so imagine how I felt having to deal with that. I feel dirty just thinking about it. That’s on top of everything that comes from being in prison.
Anyways, I’m not good in crowds, it makes me anxious and agitated. I’m certain that’s why it wasn’t too hard on me being in solitary confinement all those years because I’m ok with being alone. Of course, it did get lonely at times, but as far as breaking me mentally, it was more stressful waiting for a decision from the court, especially when your appeals are being denied. That, and being away from loved ones, missing out on milestones, affected my mental health more than anything.
Thank you all for taking the time to read this. It’s like therapy when I can share a bit of what’s going on with me. With that being said, do take the time to focus on your mental health.
One love – David